Finding the right running shoe can be harder than the workout itself. Running shoes come with different criteria than your normal walking shoes: It's important to consider the type of running you'll be doing, your arch, and the overall weight of the shoe. As for finding the proper fit for your foot, Fleet Foot Hoboken Owner, Shawn Marlovits says this: “A great fitting running shoe should have a snug fit in the heel and mid-foot with a roomy toe box. This gives the foot some good support in the heel and around the arch while allowing the toes to breathe. It should lace up the foot evenly and not put pressure on the instep of the foot.”
Marlovits suggested going up a full shoe size, and the tip can be used to help find the right fit across all brands of running shoes. “You should have about the width of a thumb from your longest toe to the end of the toe box when you are standing in your running shoes,” he says. This ‘rule of thumb’ takes into account that running shoes tend to run small and that feet may swell while running.
Dr. William Spielfogel, a podiatrist and medical advisor to The Good Feet Store, echoes that advice, and suggests trying on shoes at the end of the day when your feet are most swollen. And if you don’t find the exact right shoe match, there are other ways to customize your sneakers. “Many times, off-the-shelf athletic footwear will not provide enough support, which you should consider adding for additional comfort, shock absorption, and stability,” he says. “Adding a quality pair of arch supports to your footwear of choice can prevent unnecessary pain and alleviate the discomfort associated with increased activity.”
To help kickstart your search, we’ve rounded up some of the best running shoes on the market, tailored to a variety of needs and terrains, with recommendations from both casual runners and professionals alike.
- Editor favorites
- Best for casual runners
- Best everyday sneaker
- Most versatile running shoe
- Best lightweight running shoe
- Best for city runs
- Best technical running shoe
- Best waterproof running shoe
- Best racing shoe
- Best all-terrain running shoe
- Best for mid-distance races
- Most sustainable running shoe
- Best budget running shoe
This article has been updated with new information since its original publish date.
Editor favorites
Best for casual runners: Brooks Adrenaline GTS 22
For 25 years, the Adrenaline has been a staple of Brooks’ lineup, with the GTS (appropriately named “Go-To Shoe”) earning the American Podiatric Medical Association Seal of Acceptance. The sneaker strikes the right balance of both “smart support” through its guide rails, which limit extra movements in the feet (and help stabilize the knees and hips), and soft cushioning that doesn’t become too squishy.
The best part is, the Adrenaline does all of its own work—catering toward any kind of foot-strike without the runner ever noticing. Having worn almost every model since the GTS 17, no matter how many other shoes I try—even the new Brooks Glycerin GTS 20—I still find my way back to the trusty Adrenaline GTS, my true sole-mate.